Gerry Hierzer 30:03 row
6,514m
Meters
30:03.4
Time
2:18.4
Pace
374
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 104 |
July 06, 2021 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,514m | 2:18.4 | 132 | 754 | 22 | 137 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 127 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 132 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 138 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 140 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 140 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 141 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 140 |
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Workout Graph
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