Gerry Hierzer 20:03 row
4,323m
Meters
20:03.4
Time
2:19.1
Pace
247
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 105 |
July 06, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,323m | 2:19.1 | 130 | 746 | 22 | 139 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 130 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 133 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 141 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 146 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 145 |
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Workout Graph
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