Gerry Hierzer 20:03 row
4,229m
Meters
20:03.9
Time
2:22.3
Pace
238
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 103 |
July 06, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,229m | 2:22.3 | 121 | 717 | 22 | 132 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 125 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 131 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 131 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 136 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 136 |
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Workout Graph
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