Gerry Hierzer 20:03 row
4,303m
Meters
20:03.4
Time
2:19.8
Pace
245
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 105 |
July 07, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,303m | 2:19.8 | 128 | 740 | 24 | 133 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 128 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 132 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 134 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 135 |
| 20:03.0 | 9m | 2:46.6 | 76 | 560 | 25 | 135 |
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Workout Graph
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