Gerry Hierzer 30:01 row
6,556m
Meters
30:01.8
Time
2:17.4
Pace
379
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
July 08, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,556m | 2:17.4 | 135 | 764 | 24 | 138 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 128 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 133 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 135 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 139 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 141 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 144 |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 145 |
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Workout Graph
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