Gerry Hierzer 20:01 row
4,346m
Meters
20:01.8
Time
2:18.2
Pace
250
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
July 08, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,346m | 2:18.2 | 132 | 755 | 24 | 139 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 133 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 138 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 139 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 143 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 143 |
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Workout Graph
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