Gerry Hierzer 20:02 row
4,318m
Meters
20:02.2
Time
2:19.2
Pace
247
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 104 |
July 08, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,318m | 2:19.2 | 130 | 746 | 24 | 131 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 125 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 130 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 131 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 134 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 27 | 134 |
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Workout Graph
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