Gerry Hierzer 30:02 row
6,472m
Meters
30:02.5
Time
2:19.2
Pace
371
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 104 |
July 09, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,472m | 2:19.2 | 130 | 746 | 23 | 134 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 125 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 131 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 133 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 135 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 138 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 137 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.