Gerry Hierzer 20:02 row
4,321m
Meters
20:02.4
Time
2:19.1
Pace
247
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 102 |
July 09, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,321m | 2:19.1 | 130 | 747 | 24 | 135 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 126 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 135 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 137 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 138 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 25 | 137 |
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Workout Graph
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