Gerry Hierzer 30:01 row
6,559m
Meters
30:01.8
Time
2:17.3
Pace
379
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
July 10, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,559m | 2:17.3 | 135 | 764 | 24 | 132 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 122 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 128 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 129 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 136 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 139 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 145 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 128 |
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Workout Graph
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