Gerry Hierzer 10:03 row
2,164m
Meters
10:03.5
Time
2:19.4
Pace
123
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 103 |
July 10, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,164m | 2:19.4 | 129 | 744 | 25 | 128 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 123 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 130 |
| 10:03.0 | 9m | 2:46.6 | 76 | 560 | 24 | 130 |
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