Gerry Hierzer 23:10 row
5,007
Meters
23:10.1
Time
2:18.8
Pace
288
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 103 |
July 10, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.1 | 5,007 | 2:18.8 | 131 | 750 | 288 | 24 | 135 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 127 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 133 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 136 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 | 139 |
| 23:10.0 | 690 | 2:17.6 | 134 | 761 | 40 | 24 | 139 |
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Workout Graph
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