Gerry Hierzer 20:01 row
4,267m
Meters
20:01.9
Time
2:20.8
Pace
242
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
July 11, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,267m | 2:20.8 | 125 | 731 | 24 | 129 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 113 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 130 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 132 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 136 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 136 |
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Workout Graph
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