Gerry Hierzer 20:02 row
4,244m
Meters
20:02.0
Time
2:21.6
Pace
239
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
July 11, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,244m | 2:21.6 | 123 | 724 | 24 | 128 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 125 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 128 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 127 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 130 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 130 |
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Workout Graph
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