Gerry Hierzer 20:03 row
4,293m
Meters
20:03.9
Time
2:20.2
Pace
244
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 96 |
July 12, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,293m | 2:20.2 | 127 | 736 | 22 | 133 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 127 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 131 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 133 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 136 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 136 |
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Workout Graph
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