Gerry Hierzer 20:02 row
4,280m
Meters
20:02.1
Time
2:20.4
Pace
243
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 97 |
July 12, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,280m | 2:20.4 | 126 | 734 | 25 | 130 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 124 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 129 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 130 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 132 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 28 | 133 |
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Workout Graph
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