Gerry Hierzer 30:02 row
6,511
Meters
30:02.8
Time
2:18.4
Pace
374
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
July 13, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,511 | 2:18.4 | 132 | 753 | 374 | 25 | 139 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 127 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 133 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 137 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 141 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 | 142 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 147 |
| 30:02.0 | 9 | 1:51.1 | 255 | 1178 | 0 | 0 | 144 |
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Workout Graph
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