Gerry Hierzer 30:01 row
6,472m
Meters
30:01.4
Time
2:19.1
Pace
370
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
July 14, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,472m | 2:19.1 | 130 | 746 | 24 | 136 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 125 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 130 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 134 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 136 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 142 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 144 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.