Gerry Hierzer 20:03 row
4,270m
Meters
20:03.0
Time
2:20.8
Pace
241
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 96 |
July 14, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,270m | 2:20.8 | 125 | 730 | 23 | 113 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 64 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 106 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 130 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 132 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 132 |
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Workout Graph
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