Gerry Hierzer 16:34 row
3,509m
Meters
16:34.3
Time
2:21.6
Pace
198
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 96 |
July 14, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 3,509m | 2:21.6 | 123 | 723 | 23 | 127 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 123 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 125 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 130 |
| 16:34.0 | 336m | 2:19.8 | 128 | 740 | 24 | 131 |
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Workout Graph
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