Gerry Hierzer 30:03 row
6,498m
Meters
30:03.9
Time
2:18.8
Pace
372
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 103 |
July 15, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,498m | 2:18.8 | 131 | 750 | 22 | 135 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 127 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 130 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 133 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 135 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 138 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 140 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 139 |
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Workout Graph
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