Gerry Hierzer 20:02 row
4,244m
Meters
20:02.0
Time
2:21.6
Pace
239
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 92 |
July 15, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,244m | 2:21.6 | 123 | 724 | 25 | 131 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 127 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 130 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 133 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 133 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 30 | 133 |
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Workout Graph
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