Gerry Hierzer 20:01 row
4,244m
Meters
20:01.7
Time
2:21.5
Pace
239
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
July 15, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,244m | 2:21.5 | 123 | 724 | 24 | 132 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 126 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 129 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 133 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 136 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 136 |
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Workout Graph
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