Gerry Hierzer 15:04 row
3,261m
Meters
15:04.1
Time
2:18.6
Pace
187
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 93 |
July 20, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,261m | 2:18.6 | 131 | 752 | 22 | 143 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 138 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 143 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 145 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 144 |
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Workout Graph
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