Gerry Hierzer 15:03 row
3,215m
Meters
15:03.3
Time
2:20.4
Pace
183
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 93 |
July 20, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,215m | 2:20.4 | 126 | 734 | 23 | 131 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 120 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 133 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 136 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 136 |
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Workout Graph
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