Gerry Hierzer 15:00 row
3,179m
Meters
15:00.5
Time
2:21.6
Pace
179
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 101 |
July 21, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,179m | 2:21.6 | 123 | 723 | 24 | 135 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 134 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 135 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.