Gerry Hierzer 15:03 row
3,238m
Meters
15:03.5
Time
2:19.5
Pace
184
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 101 |
July 21, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,238m | 2:19.5 | 129 | 743 | 23 | 136 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 124 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 138 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 142 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 141 |
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Workout Graph
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