Gerry Hierzer 21:23 row
4,572m
Meters
21:23.2
Time
2:20.3
Pace
260
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 101 |
July 22, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 4,572m | 2:20.3 | 127 | 735 | 24 | 133 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 126 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 131 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 136 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 137 |
| 21:23.0 | 300m | 2:18.3 | 132 | 755 | 24 | 136 |
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Workout Graph
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