Gerry Hierzer 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 95 |
July 23, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 23 | 128 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 124 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 125 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 129 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 131 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 135 |
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Workout Graph
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