Gerry Hierzer 20:00 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
244
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 95 |
July 24, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 23 | 133 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 126 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 134 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 134 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 134 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 138 |
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Workout Graph
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