Gerry Hierzer 10:00 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
123
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 95 |
July 24, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 25 | 129 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 123 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 129 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 129 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 132 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 134 |
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Workout Graph
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