Gerry Hierzer 1000m row
1,000m
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 95 |
July 24, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | 121 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 24 | 107 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 26 | 122 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 25 | 124 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 26 | 125 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 25 | 129 |
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Workout Graph
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