Gerry Hierzer 15:01 row
3,161m
Meters
15:01.3
Time
2:22.5
Pace
177
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
July 24, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,161m | 2:22.5 | 121 | 715 | 24 | 127 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 124 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 127 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 129 |
| 15:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 129 |
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