Gerry Hierzer 30:02 row
6,483m
Meters
30:02.8
Time
2:19.0
Pace
371
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 93 |
July 26, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,483m | 2:19.0 | 130 | 748 | 23 | 133 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 130 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 131 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 134 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 136 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 142 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 | 140 |
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Workout Graph
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