Gerry Hierzer 30:03 row
6,337m
Meters
30:03.1
Time
2:22.2
Pace
356
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 98 |
July 29, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,337m | 2:22.2 | 122 | 718 | 23 | 130 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 119 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 124 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 129 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 131 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 139 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 136 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 132 |
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Workout Graph
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