Gerry Hierzer 20:01 row
4,213m
Meters
20:01.5
Time
2:22.5
Pace
238
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
July 29, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,213m | 2:22.5 | 121 | 715 | 23 | 122 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 95 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 127 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 130 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 130 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 128 |
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Workout Graph
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