Gerry Hierzer 20:02 row
4,280m
Meters
20:02.5
Time
2:20.4
Pace
244
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 97 |
July 29, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,280m | 2:20.4 | 126 | 734 | 24 | 134 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 126 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 132 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 135 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 138 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 25 | 138 |
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Workout Graph
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