Gerry Hierzer 30:03 row
6,376m
Meters
30:03.3
Time
2:21.4
Pace
360
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 99 |
July 30, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,376m | 2:21.4 | 124 | 725 | 23 | 129 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 123 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 125 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 127 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 130 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 131 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 133 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 133 |
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Workout Graph
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