Gerry Hierzer 20:02 row
4,239m
Meters
20:02.2
Time
2:21.8
Pace
238
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 98 |
July 30, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,239m | 2:21.8 | 123 | 722 | 25 | 153 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 176 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 185 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 132 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 135 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 27 | 135 |
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Workout Graph
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