Gerry Hierzer 30:03 row
6,385m
Meters
30:03.4
Time
2:21.2
Pace
361
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 98 |
July 31, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,385m | 2:21.2 | 124 | 727 | 22 | 125 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 116 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 123 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 125 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 126 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 130 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 128 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 128 |
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Workout Graph
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