Gerry Hierzer 20:03 row
4,250m
Meters
20:03.6
Time
2:21.6
Pace
240
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 97 |
August 03, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,250m | 2:21.6 | 123 | 724 | 22 | 134 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 129 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 134 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 135 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 135 |
| 20:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 135 |
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Workout Graph
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