Gerry Hierzer 20:55 row
4,414m
Meters
20:55.9
Time
2:22.2
Pace
249
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 97 |
August 05, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 4,414m | 2:22.2 | 122 | 718 | 24 | 130 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 126 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 129 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 132 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 132 |
| 20:55.0 | 199m | 2:18.1 | 133 | 756 | 25 | 133 |
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Workout Graph
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