Gerry Hierzer 20:03 row
4,276
Meters
20:03.7
Time
2:20.7
Pace
243
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 96 |
August 08, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,276 | 2:20.7 | 126 | 731 | 243 | 23 | 126 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 117 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 125 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 129 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 | 131 |
| 20:03.0 | 13 | 1:55.3 | 228 | 1084 | 0 | 16 | 130 |
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Workout Graph
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