Gerry Hierzer 30:03 row
6,341m
Meters
30:03.8
Time
2:22.2
Pace
357
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 96 |
August 08, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,341m | 2:22.2 | 122 | 718 | 23 | 125 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 117 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 122 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 124 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 127 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 126 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 129 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 129 |
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Workout Graph
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