Gerry Hierzer 20:04 row
4,276m
Meters
20:04.5
Time
2:20.8
Pace
242
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 95 |
August 14, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,276m | 2:20.8 | 125 | 731 | 25 | 130 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 124 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 129 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 131 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 134 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 27 | 134 |
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Workout Graph
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