Gerry Hierzer 30:02 row
6,316m
Meters
30:02.0
Time
2:22.6
Pace
355
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
August 15, 2021 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,316m | 2:22.6 | 121 | 714 | 23 | 130 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 122 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 127 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 128 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 130 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 135 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 134 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 134 |
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Workout Graph
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