Gerry Hierzer 20:02 row
4,211m
Meters
20:02.2
Time
2:22.7
Pace
236
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 95 |
August 15, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,211m | 2:22.7 | 120 | 714 | 24 | 126 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 117 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 124 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 127 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 130 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 28 | 130 |
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Workout Graph
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