Gerry Hierzer 30:01 row
6,369
Meters
30:01.7
Time
2:21.4
Pace
360
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
August 16, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,369 | 2:21.4 | 124 | 725 | 360 | 23 | 136 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 124 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 131 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 133 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 136 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 141 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 142 |
| 30:01.0 | 6 | 1:23.3 | 605 | 2381 | 0 | 0 | 142 |
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Workout Graph
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