Gerry Hierzer 25:03 row
5,395m
Meters
25:03.8
Time
2:19.3
Pace
308
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 95 |
August 17, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,395m | 2:19.3 | 129 | 744 | 22 | 132 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 126 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 131 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 132 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 135 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 135 |
| 25:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 135 |
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Workout Graph
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