Gerry Hierzer 20:02 row
4,427m
Meters
20:02.0
Time
2:15.7
Pace
259
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
August 18, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,427m | 2:15.7 | 140 | 781 | 25 | 136 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 128 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 136 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 139 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 144 |
| 20:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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